Smart Systems for ADHD Brains: Work With Your Brain, Not Against It
Life with ADHD feels like herding caffeinated squirrels—fun, chaotic, and occasionally disastrous. The real challenge? Not figuring out what to do, but making it stick without requiring Olympic-level willpower.
Enter smart systems—simple, ADHD-friendly strategies that work with your brain, not against it. From turning goals into dopamine-fueled challenges to making important stuff impossible to forget (hello, sticky notes on the coffee maker), these hacks help you stay on track without draining your mental battery.
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